View Workout (Kris Schneider)
Bike
April 26, 2010 (Morning)
Exercise Type: Bike
Comments:
WU/CD = Walking Phoneathon to Gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.8 Miles | 1:30:00 | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Warmup | |
| 16.8 Miles | 1:00:00 | 3:34 / Mile | Steady State | |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown |