View Workout (Valjeanne Estes)
UNC-W Track
April 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 44:40 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 14:40 | 7:19 / Mile | Tempo | |
| 0.25 Miles | 1:40 | 6:40 / Mile | Speed | |
| 0.25 Miles | 1:40 | 6:40 / Mile | Speed | |
| 2.0 Miles | 14:40 | 7:19 / Mile | Tempo | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown |