View Workout (john leeds)
AM run + 4x400/R
April 27, 2010 (Morning)
Exercise Type: Run
Weather: 60 cool, nice
Comments:
3 mile easy run down PRT road, 4x400 on road with full recovery. felt much more controlled than last week running R pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:57 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | Triax 13 |
| 0.25 Miles | 1:15 | 5:00 / Mile | Interval | Triax 13 |
| 0.25 Miles | 1:12 | 4:48 / Mile | Interval | Triax 13 |
| 0.25 Miles | 1:15 | 5:00 / Mile | Interval | Triax 13 |
| 0.25 Miles | 1:15 | 5:00 / Mile | Interval | Triax 13 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Triax 13 |