View Workout (Matthew Bradley)
Run
April 27, 2010 (Night)
Exercise Type: Run
Weather: Gym
Comments:
.5 mile warm up and stretch, 5 miles of fartleks, .5 mile cool down and good stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 5.0 Miles | 40:00 | 8:00 / Mile | Fartlek | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |