View Workout (Adam Wilson)
Run to Washington Park
April 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Light Sprinkling
Comments:
all uphill, easy pace with weston.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | 150 | 170 | Easy |