April 27, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
11.87 Kilometers | 1:05:04 | |||||
1729.0 Meters | 10:08 | 5:51 / Kilometer | 173 | 193 | Warmup | Nike Zoom Elite |
8852.0 Meters | 46:56 | 5:18 / Kilometer | 158 | 168 | Steady State | Nike Zoom Elite |
1290.0 Meters | 8:00 | 6:12 / Kilometer | 140 | 154 | Cooldown | Nike Zoom Elite |