View Workout (Jackson Cabo)
7 x 400
April 27, 2010 (Morning)
Exercise Type: Run
Comments:
7 x 400 @ 5k pace (78-83, most were 78-79), with 2 minute rest in between. Just trying to get the pace right for Saturday.Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 17:00 | |||
| 1.78 Miles | 13:30 | 7:35 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 2800.0 Meters | Brooks Adrenaline GTS 8 (Pair 2) | |||
| 0.48 Miles | 3:30 | 7:17 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |