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Workout

April 26, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.93 Miles 16:14
1.5 Miles 8:30 5:39 / Mile Warmup Asics Phoenix Red
300.0 Meters 0:44 3:56 / Mile   Adidas AdiZero Spikes
300.0 Meters 0:45 4:01 / Mile   Adidas AdiZero Spikes
300.0 Meters 0:45 4:01 / Mile   Adidas AdiZero Spikes
300.0 Meters 0:45 4:01 / Mile   Adidas AdiZero Spikes
300.0 Meters 0:45 4:01 / Mile   Adidas AdiZero Spikes
0.5 Miles 4:00 8:00 / Mile Cooldown Asics Phoenix Red

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