View Workout (Nicholas Farkas)
(Untitled)
August 21, 2008 (Morning)
Exercise Type: Run
Comments:
'blind' fartlek except w. gave everything away and people had watches.
skipped the last two intervals because of the hip/hamstring, otherwise felt alright, just mentally not tough right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |