April 27, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.28 Miles | 50:53 | |||
2.8 Miles | 18:00 | 6:25 / Mile | Warmup | |
400.0 Meters | 1:32 | 6:10 / Mile | Interval | |
400.0 Meters | 1:31 | 6:06 / Mile | Interval | |
400.0 Meters | 1:37 | 6:30 / Mile | Interval | |
1000.0 Meters | 4:04 | 6:32 / Mile | Interval | |
1000.0 Meters | 4:09 | 6:40 / Mile | Interval | |
1000.0 Meters | 4:09 | 6:40 / Mile | Interval | |
1000.0 Meters | 4:18 | 6:55 / Mile | Interval | |
400.0 Meters | 1:33 | 6:14 / Mile | Interval | |
1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |