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Killer Tuesdays

April 27, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.28 Miles 50:53
2.8 Miles 18:00 6:25 / Mile Warmup  
400.0 Meters 1:32 6:10 / Mile Interval  
400.0 Meters 1:31 6:06 / Mile Interval  
400.0 Meters 1:37 6:30 / Mile Interval  
1000.0 Meters 4:04 6:32 / Mile Interval  
1000.0 Meters 4:09 6:40 / Mile Interval  
1000.0 Meters 4:09 6:40 / Mile Interval  
1000.0 Meters 4:18 6:55 / Mile Interval  
400.0 Meters 1:33 6:14 / Mile Interval  
1.0 Miles 10:00 10:00 / Mile Cooldown  

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