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speedy claxton

August 21, 2008 (Morning)

Exercise Type: Run

Weather: hot, sunny

blind fartlek at the farm, i've never been a fan of this workout, because it never actually is a fartlek (hard parts are usually too hard and easy parts are always way too easy), but i guess it was nice to push myself hard, came away from it pretty pumped up, barnes giving us ice for our balls was another good addition. probably didn't stretch enough after, so i'm going to be sore tomorrow, but it's my "off" day, so it should be nice.

Distance Duration Pace Interval Type Shoes
10.0 Miles   Brooks Glycerin 6