View Workout (Jeff Purdy)
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1 mile fast
April 28, 2010 (Morning)
Exercise Type: Run
Weather: sun and clouds, cold in the 40's
Comments:
Quick fast paced 1 miler. Cold lung burner...
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.0 Miles |
8:13 |
8:13 / Mile |
Race
|
Asics Gel 1140 10.5
|