View Workout (rachel albershardt)
whitman&blake
April 27, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
last dual meet! everything was meh. had a hard time getting my head into it. more sleep would have been better :P
ankle kept hurting during sprint dynamics and pushoff. didn't notice it in races though. im glad im easing up on the 400s; hopefully it will give my ankle a break, and i won't be stuck in a rut.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.72 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 800.0 Meters | Race | |||
| 1600.0 Meters | Race | |||
| 800.0 Meters | Race | |||
| 2000.0 Meters | Recovery | |||
| 2400.0 Meters | Cooldown |