View Workout (Andrew Howard)
Re-focused
April 14, 2008 (Afternoon)
Exercise Type: Run
Weather: 70s, sunny
Comments:
3 laps at the IM fields (from Gregory)
Beautiful day and I felt good while running. Maybe this is the start of something good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:01 | 6:56 / Mile | Mizuno Wave Rider 10 (pair 3) |