View Workout (Tom O'Reilly)
(Untitled)
April 28, 2010 (Night)
Exercise Type: Run
Weather: 60 degrees. sunny
Comments:
RVRR group run. HP transition to Johnson Park.
Good run with Lianne, Joel, Anne...
First 4 miles were strong and fast, got tired on the return but held it together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:14 | 7:45 / Mile | Easy | Asics GT-2110 (2) |