View Workout (Mike Gibbons)
(Untitled)
April 24, 2010 (Night)
Exercise Type: Run
Weather: 55; cool
Comments:
2 up, 100m pickups, .5 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 21:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | New Balance |
| 400.0 Meters | 1:00 | 4:01 / Mile | Interval | New Balance |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | New Balance |