View Workout (Mike Gibbons)
(Untitled)
April 28, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
1 up, 5xmile repeats with 2:30 rest, 200m
Screwed up the distance. Running in lane 6 is 7 laps, not 6.5 to a mile. I ran about 1500m, not 1609m.
Felt awesome, though. I could've pushed a lot of them harder.
(real time/adjusted time)
6:29/6:54
6:19/6:43
6:14/6:37
5:55/6:17
5:40/6:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 41:15 | |||
| 1.0 Miles | 8:15 | 8:15 / Mile | Warmup | New Balance |
| 5.0 Miles | 32:30 | 6:30 / Mile | Interval | New Balance |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | New Balance |