August 21, 2008 (Morning)
Exercise Type: Run
Weather: very humid and got very hot
Comments:
from ymca and did bowmans mill long way
but it was a good run
nice and easy
i havent really done that in a long time
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Asics Nimbus- B |