View Workout (john leeds)
PM out'n back + 10 x strides
April 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 77 sunny
Comments:
easy. legs felt fine. after strides, had some bound in my step
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | Triax 13 |