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April 29, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 0:00
3.0 Miles Warmup Nike Lunar Elite 5
300.0 Meters   Nike Lunar Elite 5
300.0 Meters   Nike Lunar Elite 5
0.75 Miles   Nike Lunar Elite 5
0.75 Miles   Nike Lunar Elite 5
0.75 Miles   Nike Lunar Elite 5
300.0 Meters   Nike Lunar Elite 5
300.0 Meters   Nike Lunar Elite 5
3.0 Miles Cooldown Nike Lunar Elite 5

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