View Workout (rachel albershardt)
400s again!
April 29, 2010 (Afternoon)
Exercise Type: Run
Weather: perfect spring weather
Comments:
whewwww. 6x400 with 2 mins rest at dream mile pace. especially tough after the meet tuesday and LT yesterday. calves were already super sore on the warmup :P
interesting splits, haha: 78, 79, 80, 84, 84, last one would prob have been around 84 but my leg started to seize up around the 200 and then got a nasty calf cramp at the 300. can't say i wasn't working the lactic acid!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2300.0 Meters | Interval | |||
| 600.0 Meters | Recovery | |||
| 1.75 Miles | Cooldown |