View Workout (Mahesh Raju)
Little Creek 2 mile circuit
April 29, 2010 (Night)
Exercise Type: Run
Weather: Decent Weather. Not humid yet!
Comments:
Done right after kettlebell complex, 100 pushup, 200 squat program.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 18:02 | 8:30 / Mile | Steady State | North Face Trail Running Shoes |