View Workout (Stephen Baker)
Dam run short
April 28, 2010 (Morning)
Exercise Type: Run
Weather: 40's with wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 22:00 | |||
| 0.1 Miles | 1:00 | 10:00 / Mile | Warmup | Asics |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cruise | Asics |
| 0.1 Miles | 1:00 | 10:00 / Mile | Cooldown | Asics |