View Workout (Stephen Baker)
3x Lake
April 29, 2010 (Morning)
Exercise Type: Run
Weather: 60's, beautiful
Comments:
First 7 were great, 8th ITB flared up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:22:00 | |||
| 0.1 Miles | 1:00 | 10:00 / Mile | Warmup | Asics |
| 8.0 Miles | 1:20:00 | 9:59 / Mile | Long | Asics |
| 0.1 Miles | 1:00 | 10:00 / Mile | Cooldown | Asics |