View Workout (Bill Simpson)
AIM Workout
April 29, 2010 (Afternoon)
Exercise Type: Weights
Weather: Inside
Comments:
Bench:
8 reps @ 135 lbs - warm up
5x5 @ 175 lbs
3x12 @ 65 lbs - overhead press (behind head)
3x12 @ 35/25 lbs - plate raise
3x10 @ 120 lbs - lat pull down
3x10 @ 40 lbs - dumbbell rows
4x12 @ 45 lbs - standing bar curls
4x12 @ 45 lbs - press down
4x12 @ 40/35 lbs - standing overhead arm extensions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |