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Mr. Crowley

August 22, 2008 (Morning)

Exercise Type: Run

Comments:
morning run with the team. felt great after yesterday's workout, which i was pumped about. went through the meadow then back to north park and up to coventry. saw a guy in a pooh bear suit by a motorcycle, it was crazy. did striders afterwards.

Distance Duration Pace Interval Type Shoes
4.5 Miles   Brooks Adrenaline pair 2