August 22, 2008 (Morning)
Exercise Type: Run
Comments:
morning run with the team. felt great after yesterday's workout, which i was pumped about. went through the meadow then back to north park and up to coventry. saw a guy in a pooh bear suit by a motorcycle, it was crazy. did striders afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Brooks Adrenaline pair 2 |