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Rockford Rd 8

April 29, 2010 (Afternoon)

Exercise Type: Run

Weather: 70, Cloudy, Sl. Humid

6:00pm - Started out easy, gradually picked increased to a quicker, but steady pace. Right knee started hurting around mile 7.

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:00 6:52 / Mile Steady State Nike Air Vomero+ 3