View Workout (Andrew Sorenson)
Rockford Rd 8
April 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 70, Cloudy, Sl. Humid
Comments:
6:00pm - Started out easy, gradually picked increased to a quicker, but steady pace. Right knee started hurting around mile 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Steady State | Nike Air Vomero+ 3 |