View Workout (john leeds)
Hospital Loop
April 30, 2010 (Morning)
Exercise Type: Run
Weather: 65
Comments:
easy. felt good. right shin and knee little sore first two minutes, but warmed up quickly, felt fine. can feel right inner shin muscle working a little harder than left. not pain, but sensation. need to keep icing, streching, massaging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 41:41 | 8:00 / Mile | Easy | Nike Zoom Structure+ Triax 12 |