View Workout (Edward Scioli)
Lunch tme run
April 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice and warm
Comments:
three cruising miles with 4x1/4 with 1/4mi rest
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | 135 | 146 | Cruise |