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August 21, 2008 (Afternoon)

Exercise Type: Run

Weather: 75, Cloudy, Windy

6:00pm - 2mi warmup, 12x(.2mi w/.2mi jog), 2mi cooldown. Avg = 60.1s, Avg rest = 1:47.7.
Leg issues felt good - Left hip-flexor soreness was the only thing I felt. Checked back through the journal, I ran the same workout on June 9th. Exact same average pace, though this time was more consistent, and I felt I could've done a few additional reps following my last one.

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:02:00 7:17 / Mile   Asics Gel-Nimbus VII