View Workout (Andrew Sorenson)
(Untitled)
August 21, 2008 (Afternoon)
Exercise Type: Run
Weather: 75, Cloudy, Windy
Comments:
6:00pm - 2mi warmup, 12x(.2mi w/.2mi jog), 2mi cooldown. Avg = 60.1s, Avg rest = 1:47.7.
Leg issues felt good - Left hip-flexor soreness was the only thing I felt. Checked back through the journal, I ran the same workout on June 9th. Exact same average pace, though this time was more consistent, and I felt I could've done a few additional reps following my last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:00 | 7:17 / Mile | Asics Gel-Nimbus VII |