View Workout (Vojta Lim)
(Untitled)
May 1, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 53.0 Kilometers | 25:14:00 | |||||
| 5.0 Kilometers | Warmup | |||||
| 12.0 Kilometers | 12:00:00 | 1:00:00 / Kilometer | 98 | Fartlek | ||
| 12.0 Kilometers | 13:00:00 | 1:05:00 / Kilometer | 96 | Fartlek | ||
| 12.0 Kilometers | 14:00 | 1:10 / Kilometer | 76 | Fartlek | ||
| 12.0 Kilometers | Cooldown |