View Workout (Ben Crites)
NB visit
April 30, 2010 (Morning)
Exercise Type: Run
Comments:
ran to NB visited some old teachers ran the NB mile for old times sake and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:36 | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Easy | Wave-riders 13 |
| 1.0 Miles | 5:36 | 5:36 / Mile | Cruise | Wave-riders 13 |
| 2.25 Miles | 21:00 | 9:20 / Mile | Easy | Wave-riders 13 |