View Workout (chris mulvany)
(Untitled)
April 30, 2010 (Morning)
Exercise Type: Run
Comments:
6 x 1k at 68/69 pace per lap w/ 2:30 restish, but took a little longer. Wasn't feeling hot so I stopped looking at my watch halfway through and I nailed the rest of the workout. Last one was the hardest but also my fastest. Felt really strong mentally afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 0:00 | |||
| 3.0 Miles | Warmup | trainer 4 | ||
| 6.0 Kilometers | Interval | miler spikes | ||
| 2.0 Miles | Cooldown | trainer 4 |