
April 30, 2010 (Morning)
Exercise Type: Run
Comments:
Distance running is a very very very humbling experience. Once you get stronger, you have to up the distance on the long runs. It continues to be hard, but it keeps you in check. Thats why distance running is so respected. You voluntarily know that every long run, will be the hardest run you have done ever.. or in long time
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.1 Miles |