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A1/A1/A2/A3!

August 20, 2008 (Morning)

Exercise Type: Run

Comments:
4 x 1800; Stats in gmail.
1 mile warmup
Felt great, Morgan ran awesomely, she was not even tired on that last A3! I was dying inside, haha.

1st one: Easy. Ran 4 seconds too slow by accident.

2nd one: Easy. Ran a little fast.

3rd one: Running fast but we knew it. Naomi kept up.

4th one: Asked Naomi's advice, she said go for it dudes. We went for it and it was sweet!

28 minute cooldown