August 20, 2008 (Morning)
Exercise Type: Run
Comments:
4 x 1800; Stats in gmail.
1 mile warmup
Felt great, Morgan ran awesomely, she was not even tired on that last A3! I was dying inside, haha.
1st one: Easy. Ran 4 seconds too slow by accident.
2nd one: Easy. Ran a little fast.
3rd one: Running fast but we knew it. Naomi kept up.
4th one: Asked Naomi's advice, she said go for it dudes. We went for it and it was sweet!
28 minute cooldown
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.6 Miles | Nimbus 10 Asics |