View Workout (Patrick Spencer)
AEP Smith Mountain Lake Triathlon (Bike)
May 1, 2010 (Morning)
Exercise Type: Bike
Comments:
The bike course had a few big hills but for the most part it was good. I passed my family 4 times during this part so that was good too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 47:54 | 3:51 / Mile | Race |