View Workout (Kerry Grant)
7 Mile Run
May 1, 2010 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Rooster front to Steeles Creek and 1.5 miles beyond and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:02:30 | 8:55 / Mile | 167 | 179 | Easy | Saucony Progrid Guide 2 |