View Workout (Joshua Ward)
day at the beach
August 22, 2008 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
did the easy run with the team, then did 4 strides, ate a bit, then lifted and did ups when i got home. nice easy day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Radius 7 |