View Workout (Dan Riggins)
Championship
May 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Feel good about the season. Like I've finally attained a consistent level of performance. I hope I can carry this momentum into XC next fall. Two week break now!!!
First mile was 5:13.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 16:54 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Kilometers | 16:54 | 5:26 / Mile | Race | |
| 0.5 Miles | Cooldown |