View Workout (Stephen Baker)
Dam long and 3x lake
May 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:52:00 | |||
| 0.1 Miles | 1:00 | 10:00 / Mile | Warmup | Asics |
| 10.0 Miles | 1:50:00 | 11:00 / Mile | Long | Asics |
| 0.1 Miles | 1:00 | 10:00 / Mile | Cooldown | Asics |