View Workout (Clint Kugler)
6x200
April 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 70, sunny, pollen
Comments:
15 minutes up, 6x200 @ 30/31, 18 minutes down. Felt all right, not good but not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:00 | 6:48 / Mile | Interval | Asics Gel Nimbus #7 |