View Workout (Clint Kugler)
Quarry
May 1, 2010 (Morning)
Exercise Type: Run
Weather: 65, raining
Comments:
Very stiff, running a 4:00 will do that I guess. Awful mileage week, will try to get a decent week in next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 45:00 | 7:12 / Mile | Easy | Asics Gel Nimbus #7 |