View Workout (Dror Vaknin)
Bayshore tempo at 8am
August 21, 2008 (Morning)
Exercise Type: Run
Weather: 80 degrees and 90% humidity
Comments:
After dropping Noah at school i went to Ballast pointe and did a mile warm up, then 3 miles against the wind both ways for some silly reason. 5:50,11:28,16:55, then 1 mile cool down. Not too bad considering it was by myself out there. Also saw a shark going crazy about 100 yards from the wall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:17 | 6:27 / Mile |