View Workout (Andy Ashenden)
(Untitled)
May 1, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
800m race (2:01)/strides
1.5 mile cool down
2 mile warm up
4x400m relay (55 split)/strides
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Ravenna 2 |