May 1, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 9:51 | |||
| 2.0 Miles | Warmup | Asics GT-2140 | ||
| 3000.0 Meters | 9:51 | 5:17 / Mile | ||
| 2.0 Miles | Asics GT-2140 | |||
| 400.0 Meters | ||||
| 0.5 Miles | Asics GT-2140 | |||
| 400.0 Meters | ||||
| 1.0 Miles | Cooldown | Asics GT-2140 |