View Workout (Andrew Sorenson)
Nick Clare Memorial 5K
May 1, 2010 (Morning)
Exercise Type: Run
Weather: 60, Sunny, WINDY
Comments:
8:30am - First "speed" work. Wasn't all that fast, but consistent. Won the 5K race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:20 | |||
| 1.89 Miles | 14:00 | 7:24 / Mile | Warmup | Asics Gel-Nimbus VII |
| 5.0 Kilometers | 18:50 | 6:03 / Mile | Race | |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Asics Gel-Nimbus VII |