View Workout (Andy Quenzer)
H to the Wood
April 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Adizero Ace Black/Yellow |
| 800.0 Meters | 2:00 | 4:01 / Mile | Adidas AdiZero Spikes | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Adizero Ace Black/Yellow |